No more “start over Monday” cycles or cutting out every food you love. This guide helps you build trust with your body again — learning how to eat with freedom, find balance, and enjoy food without guilt or rules.
Including Sections on:
Accountability
Intuitive Eating
Macros
Emotional Eating
Calorie Deficit and Tracking Your Calorie
My Nutrition Approach
Simple Meals
Resources and Recommendations
AND MORE!!
*This product is a digital download (PDF). Once you receive the download, it’s yours to keep. Since this guide is digital, there are no refunds after your purchase. All sales are final.
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